About CBT Berkshire

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Hello, I am Zahra Iqbal at CBT Berkshire. As a dedicated Cognitive Behavioural Therapy (CBT) therapist, I am passionate about helping individuals to navigate life's challenges and achieve their mental health goals. With over 10 years of experience in the field, I have worked with a diverse range of clients, addressing a variety of issues, including; anxiety, depression, stress/worry management, and managing long term conditions difficulties. I am particularly passionate about working with low self-esteem and perfectionism.

My approach combines evidence-based practices with a compassionate, client-centered philosophy, ensuring that you feel heard and supported. Together, we will work on developing practical skills and strategies to foster resilience and help empower you to take an active role in your healing journey.

You can find me on the BABCP register as an Accredited CBT Therapist. I am also recognised by most major insurance companies, including; BUPA, AXA, Aviva and WPA. Feel free to reach out if you have any questions or would like to learn more about my approach!