Cognitive Behavioural Therapy for Depression and Anxiety Disorders

Cognitive Behavioural Therapy (CBT) is an evidence-based psychotherapy that is highly effective in treating depression and anxiety disorders, including OCD, panic disorder, and low self-esteem. At CBT Berkshire, we are dedicated to providing personalised CBT sessions to help individuals overcome their challenges and improve their mental well-being. By focusing on the interplay between thoughts, feelings and behaviours, CBT provides a structured approach that empowers you to manage anxiety and depression, fostering long term resilience and improved mental health. We are committed to making a positive difference in the lives of our clients. If you are interested in finding out more, you can use the Contact Us page to get in touch